Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 Enough with the troll posts.... Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 27, 2013 Share Posted August 27, 2013 I love it when you scold me, Dexter. xxx Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 I love it when you scold me, Dexter. xxx I know you do. Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 27, 2013 Share Posted August 27, 2013 Imagine Dexter and the bird doing S&M. 'That's an infraction for you, you naughty girl. You cannot receive cunnilingus again until you acknowledge it.' 'Hit me with your banhammer, you big moderating beast.' Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 Imagine Dexter and the bird doing S&M. 'That's an infraction for you, you naughty girl. You cannot receive cunnilingus again until you acknowledge it.' 'Hit me with your banhammer, you big moderating beast.' Your mum's told you, hasn't she... Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 27, 2013 Share Posted August 27, 2013 Your mum's told you, hasn't she... We're really very close. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 I gathered that when I spotted you in the closet. Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 27, 2013 Share Posted August 27, 2013 As long as you've discovered three or fewer cameras, we're fine. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 Quote Link to comment Share on other sites More sharing options...
The People's Chimp Posted August 27, 2013 Share Posted August 27, 2013 Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 27, 2013 Share Posted August 27, 2013 Too far. Quote Link to comment Share on other sites More sharing options...
Konrad von Carstein Posted August 27, 2013 Share Posted August 27, 2013 I hate you I've hurt my lower bicep/forearm area, I think when I "went for it" on thursday to get below 9 mns....fekking sor BTW I know it's bad form to quote yourself but this injury has got progressively worse over the weekend, don't think I'll be rowing again for quite while Quote Link to comment Share on other sites More sharing options...
Konrad von Carstein Posted August 27, 2013 Share Posted August 27, 2013 If you read BigC's post carefully, you'll see that he basically just called us all peasant scum. Quote Link to comment Share on other sites More sharing options...
Mr Romanov Saviour of HMFC Posted August 27, 2013 Author Share Posted August 27, 2013 Quote Link to comment Share on other sites More sharing options...
Snake Plissken Posted August 27, 2013 Share Posted August 27, 2013 Well, this thread took quite a turn since Big C decided he was better'n all of us. Quote Link to comment Share on other sites More sharing options...
BigC Posted August 27, 2013 Share Posted August 27, 2013 Well, this thread took quite a turn since Big C decided he was better'n all of us. Quiet Peasant! Quote Link to comment Share on other sites More sharing options...
Snake Plissken Posted August 27, 2013 Share Posted August 27, 2013 Big C's gym might not have heavy weights but who cares about getting results when they look this fabulous. Quote Link to comment Share on other sites More sharing options...
BigC Posted August 27, 2013 Share Posted August 27, 2013 Dexter! They're trolling me again! Get Creepy's Mum's whip out. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 28, 2013 Share Posted August 28, 2013 I can get the whip, but I'd personally be more concerned at where she's put the banhammer. Quote Link to comment Share on other sites More sharing options...
Sten Guns Posted August 28, 2013 Share Posted August 28, 2013 I don't think anyone is trolling! It was an incredible claim to be honest. Quote Link to comment Share on other sites More sharing options...
BigC Posted August 28, 2013 Share Posted August 28, 2013 I can get the whip, but I'd personally be more concerned at where she's put the banhammer. You mean you're impotent? Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 28, 2013 Share Posted August 28, 2013 You mean you're impotent? Too many roids bro..... Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 28, 2013 Share Posted August 28, 2013 Too many roids bro..... Bet you're poor. Quote Link to comment Share on other sites More sharing options...
moogsy Posted August 28, 2013 Share Posted August 28, 2013 You weightlifters must spend a lot of time in cheap internet cafes? Surely none of you can afford your own computers and monthly internet charges? Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 28, 2013 Share Posted August 28, 2013 Bet you're poor. My nickname is Oliver Twist Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted August 28, 2013 Share Posted August 28, 2013 O-lifter twist. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted August 28, 2013 Share Posted August 28, 2013 O-lifter twist. Ha. I was trying to be obtuse. Quote Link to comment Share on other sites More sharing options...
Jabba Posted August 29, 2013 Share Posted August 29, 2013 Quote Link to comment Share on other sites More sharing options...
Dusk_Till_Dawn Posted August 29, 2013 Share Posted August 29, 2013 50k dumbbells? ******* hell, I lift about 16kg. Clearly in bumder territory. Quote Link to comment Share on other sites More sharing options...
moogsy Posted August 29, 2013 Share Posted August 29, 2013 50k dumbbells? ******* hell, I lift about 16kg. Clearly in bumder territory. I'm assuming the 50kg will be for chest presses and suchlike. If he's bicep or hammer curling 50kgs, he'd have to be one seriously huge guy Quote Link to comment Share on other sites More sharing options...
Chrambo Posted August 29, 2013 Share Posted August 29, 2013 O-lifter twist. Quote Link to comment Share on other sites More sharing options...
ellsbells Posted August 29, 2013 Share Posted August 29, 2013 I'm assuming the 50kg will be for chest presses and suchlike. If he's bicep or hammer curling 50kgs, he'd have to be one seriously huge guy Your assumptions are correct! Bigger lifts etc...don't think i've ever seen anyone lift such loads for bicep curls etc, they'd have to be a ridiculous size! As for me i'm fortunate i've got pretty good strength without actually being that big. Quote Link to comment Share on other sites More sharing options...
Snake Plissken Posted August 30, 2013 Share Posted August 30, 2013 Your assumptions are correct! Bigger lifts etc...don't think i've ever seen anyone lift such loads for bicep curls etc, they'd have to be a ridiculous size! As for me i'm fortunate i've got pretty good strength without actually being that big. "Pretty good" You put most of us to shame on here, but I find it motivating to read about them and push myself harder to get closer to those kinds of numbers. How much do you weigh out of interest? Quote Link to comment Share on other sites More sharing options...
moogsy Posted August 30, 2013 Share Posted August 30, 2013 Speaking of 50Kg dumbbells, here's a video of Zyzz shoulder pressing that amount: http://youtu.be/3v-qIY26VgE Roided out his tits, but still outrageous. Quote Link to comment Share on other sites More sharing options...
The People's Chimp Posted August 30, 2013 Share Posted August 30, 2013 "Pretty good" You put most of us to shame on here, but I find it motivating to read about them and push myself harder to get closer to those kinds of numbers. How much do you weigh out of interest? True, I upped my weights when I hit the gym after reading ellsbells post. Quote Link to comment Share on other sites More sharing options...
ellsbells Posted August 30, 2013 Share Posted August 30, 2013 "Pretty good" You put most of us to shame on here, but I find it motivating to read about them and push myself harder to get closer to those kinds of numbers. How much do you weigh out of interest? I weigh 92kg at the moment mate and pretty lean, but at 6ft i dont feel i look that big. Have weighed just under 100 in recent years but personally feel more comfortable at current weight although i'm aiming to get to a lean 95kg. It's genuinely all about pushing yourself that little extra at a time. Adding 2.5kg to a big lift every month is great progress and i think too many people expect to be increasing at a greater rate. Add small consistent increments each month and over the course of a year it all adds up. Add 2.5kg to your squat a month and that's 30kg over the year - most people should be pleased with a 30kg increase especially if they're lifting to their maximum potential. Quote Link to comment Share on other sites More sharing options...
Chrambo Posted August 30, 2013 Share Posted August 30, 2013 Speaking of 50Kg dumbbells, here's a video of Zyzz shoulder pressing that amount: http://youtu.be/3v-qIY26VgE Roided out his tits, but still outrageous. Taken too soon, brah. Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted September 1, 2013 Share Posted September 1, 2013 First lifting session after my deload week went well. Probably too early to put it down to the deload, but I feel stronger and my overall energy levels have definitely been better. Going really light for a while definitely helped my motivation to go heavy too. Now up to 3700 calories per day, feelsgoodman.jpg. Gained 14lbs since I started my bulk in February/March and still looking pretty lean, about 10-12% bodyfat I'd say. Pleased with that. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted September 1, 2013 Share Posted September 1, 2013 First lifting session after my deload week went well. Probably too early to put it down to the deload, but I feel stronger and my overall energy levels have definitely been better. Going really light for a while definitely helped my motivation to go heavy too. Now up to 3700 calories per day, feelsgoodman.jpg. Gained 14lbs since I started my bulk in February/March and still looking pretty lean, about 10-12% bodyfat I'd say. Pleased with that. What's a normal day's food consumption to get to 3700 cals ? Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted September 1, 2013 Share Posted September 1, 2013 What's a normal day's food consumption to get to 3700 cals ? It honestly changes every day. I've been eyeballing quite a lot of calories / macros lately due to eating out a fair bit, but I tend to cook quite a lot of things in bulk and switch between them on different days. I'm on my phone just now, but can post Myfitnesspal screenshots when I get home if you're interested. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted September 1, 2013 Share Posted September 1, 2013 It honestly changes every day. I've been eyeballing quite a lot of calories / macros lately due to eating out a fair bit, but I tend to cook quite a lot of things in bulk and switch between them on different days. I'm on my phone just now, but can post Myfitnesspal screenshots when I get home if you're interested. Please - I'm trying to up my intake, but struggling with choices etc... Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted September 1, 2013 Share Posted September 1, 2013 This is today. Needed two screenshots as there's too much food on there: Having four meals today, so the stuff under 'snacks' is actually just the fourth meal. Bought the pizza I had for lunch from the La Favorita stand on the Royal Mile, so it's a quarter of a chicken pizza and a quarter of a haggis pizza. Guessed the macros for those based on the ones I've used and other similar stuff on MFP. Also, the breakfast is protein pancakes and not just a radge mix of ingredients. I'm not really anywhere near the MFP recommendations on macros, but that's because I have my own figures that I aim for and only use MFP to track. I've ended up a bit higher on protein than I'd usually aim for, but that's fine. Was going to post a screenshot from Thursday, but MFP's taken an odd turn and is convinced my lunch contained about 54 million calories (seriously). I'll post it when MFP stops acting up. On work days I usually eat six meals rather than four, and always have a shake plus a peanut butter and something (banana, honey, jam or chocolate spread) sandwich after training. SUPERBRO. Quote Link to comment Share on other sites More sharing options...
Snake Plissken Posted September 2, 2013 Share Posted September 2, 2013 3700 calories? You must have some metabolism, Creeps. I'm starting on a bulk and I'll be going for 2700 calories with an aim of adding 2-3kg of lean mass by the year's end. I've cut the bodyfat right down to about 10%, I managed to retain the muscle I gained last winter so I'm pretty happy with how things are going. The problem I have with MFP is trying to find some of the more obscure Korean dishes I eat, many of them are there but I also have to list the individual ingredients a lot of the time. It's a useful tool but it can be a pain when you have to search for things like duruchigi or samgyeopsal on there. Quote Link to comment Share on other sites More sharing options...
Guest GhostHunter Posted September 2, 2013 Share Posted September 2, 2013 Cheers Creepy - that sure is a whole heap of food :/ Gives me a starter for ten though ! Ta again Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted September 2, 2013 Share Posted September 2, 2013 3700 calories? You must have some metabolism, Creeps. I'm starting on a bulk and I'll be going for 2700 calories with an aim of adding 2-3kg of lean mass by the year's end. I've cut the bodyfat right down to about 10%, I managed to retain the muscle I gained last winter so I'm pretty happy with how things are going. The problem I have with MFP is trying to find some of the more obscure Korean dishes I eat, many of them are there but I also have to list the individual ingredients a lot of the time. It's a useful tool but it can be a pain when you have to search for things like duruchigi or samgyeopsal on there. Ireckon I have a pretty fast metabolism, but I'm also training MT 3 days a week and walk quite a lot through the day so that plays a part. Agree about MFP and even had the same problem to an extent with French food. It's a good tool but definitely has its limitations. Quote Link to comment Share on other sites More sharing options...
Dusk_Till_Dawn Posted September 4, 2013 Share Posted September 4, 2013 Each to their own but some of what you're all doing sounds mental. Quote Link to comment Share on other sites More sharing options...
Stuart McNeill Posted September 4, 2013 Share Posted September 4, 2013 Any you guys have a period of not being able to get yourself to the gym? Since I've been back from my holiday I was seem to have a reason to not go. Having to work or just generally laziness. Any advice on what you guys have done. Quote Link to comment Share on other sites More sharing options...
Creepy Lurker Posted September 4, 2013 Share Posted September 4, 2013 Each to their own but some of what you're all doing sounds mental. Thanks for the input. Quote Link to comment Share on other sites More sharing options...
Chrambo Posted September 4, 2013 Share Posted September 4, 2013 Any you guys have a period of not being able to get yourself to the gym? Since I've been back from my holiday I was seem to have a reason to not go. Having to work or just generally laziness. Any advice on what you guys have done. This is me for the last 3/4 weeks. So pee'd off with myself too as I end up sitting about all night doing FA! Quote Link to comment Share on other sites More sharing options...
BigC Posted September 4, 2013 Share Posted September 4, 2013 Any you guys have a period of not being able to get yourself to the gym? Since I've been back from my holiday I was seem to have a reason to not go. Having to work or just generally laziness. Any advice on what you guys have done. General laziness is not really a reason, you've answered your own question. Two things: If you go a couple of times you'll enjoy the benefits and get back in the habit. If you don't have a goal to aim for then you'll be less motivated. Presumably getting in shape for your holiday was your target. You need to set yourself a new target... Lose X pounds of fat or gain X pounds of muscle by Christmas for example. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.