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Mr Romanov Saviour of HMFC

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ri Alban
Posted (edited)
18 minutes ago, ri Alban said:

Bodyweight exercises the route I'm about to go down. Door frame bar required.

Chin/Pull ups 

Press/Push ups using the couch for different angles .

Crunches/reverse crunches.

Tricep dips using the furniture for leverage again.

Use the stairs for exercise. 20 to 30 minutes up and down them will keep you ticking over.

 

I've a shite wee set of dumbbells which I'll do a full body workout with at high intensity. No rest interval. 

Flat press from the floor/Table

Incline using the stairs

 

Deadlift from shin height until I can't.

Bench over rows

Across the table pull overs

 

Squats holding dumbbell at chest

Squats holding dumbbells by your side

 

Shoulder press sitting on the floor or chair.

All 3 Delt raises

Shrugs.

 

You can add or change when at anytime, just a wee suggestion or two.

 

I'm sure a kettlebell can be used too.

 

 

 

 

Forgotten the tris and bis.

 

Single hand tricep extensions

Two handed behind the head tricep extensions.

And if you can French press style with dumbbells.

 

 

Dumbbell curls seated and standing.

Preacher using the furniture if possible.

Edited by ri Alban

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David McCaig

Thanks to both Sadj and Ri Alban 😎

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sadj
6 hours ago, ri Alban said:

Forgotten the tris and bis.

 

Single hand tricep extensions

Two handed behind the head tricep extensions.

And if you can French press style with dumbbells.

 

 

Dumbbell curls seated and standing.

Preacher using the furniture if possible.

👌🏻

 

5 hours ago, David McCaig said:

Thanks to both Sadj and Ri Alban 😎


No problem

 

We are all here to help. i’m sure @RS86 will help too , when/if he learns how to last five mins without breathing out his arse 😉

 

No , in all seriousness im sure i speak for every proper lifter/trainer/fitness person on here , if people want help or advice just ask 👍🏻

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ri Alban

Shadow boxing if you have a full length mirror and a bit of skipping out the back door. 

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sadj
8 hours ago, ri Alban said:

Shadow boxing if you have a full length mirror and a bit of skipping out the back door. 

Shadow boxing wi ppl on here might end badly. Lot of them would get confused which personality they were boxing with n hit themselves.  

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ri Alban
7 minutes ago, sadj said:

Shadow boxing wi ppl on here might end badly. Lot of them would get confused which personality they were boxing with n hit themselves.  

Mair faces than Elizabeth Tower, you say. :D

 

You cannae have an opinion or query anything on here. And it's the same people every time, anaw.

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ri Alban
Posted (edited)
26 minutes ago, sadj said:

Shadow boxing wi ppl on here might end badly. Lot of them would get confused which personality they were boxing with n hit themselves.  

I still had 5 months left of my gym membership when they shut. Hopefully they'll honour it when we start back again.

Edited by ri Alban

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sadj
1 hour ago, ri Alban said:

I still had 5 months left of my gym membership when they shut. Hopefully they'll honour it when we start back again.


i think they have come out and said they have frozen them and wont take payments. (Bigger companies) if hope others do the same , might be different if its a small independent one. 

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RS86

Not much i'd add to what @sadj or  @ri Alban said. Would add some isometrics in though. Holding a pressup or bodyweight squat at the bottom position for 5 secs+ each rep soon starts to burn, a lot :lol:

 

Also unilateral work if you are only able to train with light dumbells or even learning to do things like a pistol squat.

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ri Alban

Throw in a farmer's walk if you want out the house for a couple of minutes.

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