Gerd Muller Posted February 8, 2008 Share Posted February 8, 2008 I've recently quit the Gym basically because of the cost. I'm going to start running and also recently bought a mountain bike from halford for ?300 notes as I feel in the long term, I'd use this more than the gym. I wanting to start running and just want to ask if anyone has a set routine I should do to improve fitness. At the moment I ran until I'm shattered which is about 15 mins but can cycle for hours without feeling any pain at all. Any ideas or I'm I talking complete nonsense. Link to comment Share on other sites More sharing options...
Taffin Posted February 8, 2008 Share Posted February 8, 2008 Take you bike down to Glentress and cycle up the hills then shout like a maniac going back down, great fun. And the uphill cycle will really help build the fitness for running and really work the muscles Link to comment Share on other sites More sharing options...
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