Tazio Posted February 4, 2008 Share Posted February 4, 2008 So if you say that you don't like the Spanish because they are racists, does that make you a racist? Or just a bigot? Link to comment Share on other sites More sharing options...
Carl Weathers Posted February 4, 2008 Share Posted February 4, 2008 In a row But I'm reasonably young fit and into the gym. How about yourself? How do you feel about Spanish racists? Good effort! I can only do 10 but I'm fairly new to training. I'll aim for 30. It's good to set high targets! I'm not massively into Spanish racists. I hope those concerned get hung by their knackers. Link to comment Share on other sites More sharing options...
Pete Seeger Posted February 4, 2008 Share Posted February 4, 2008 Good effort! I can only do 10 but I'm fairly new to training. I'll aim for 30. It's good to set high targets! I'm not massively into Spanish racists. I hope those concerned get hung by their knackers. I agree about the Spanish racists. Your better to do far fewer but try to pull yourself up for 4 seconds hold for 2 and back down for 4 seconds. When you can't lift yourself anymore get a pal to lift you up and just drop yourself slowly. That way your going right to failure in positive, static and negative strength. Another good excercise to do before it is just bi curls, 1 set off but down for 4 hold for 2 at the bottom and up for 4. Aim for about 6 - 10 reps (1 set of) and the same principal applies. When you can't lift anymore get your pal to lift and you just drop them slowly untill you can't even hold the weight any longer. If you do the bi curls then follow straight away with the pull ups you will reach complete failure on your biceps. A very very effective 10 min session in the gym that will hurt for days if done properly Link to comment Share on other sites More sharing options...
Sconnie Posted February 4, 2008 Share Posted February 4, 2008 Is Prancer the guy that looks like that poof out of Big Brother? Maybe not Prancer, it's someone on here though. I remember it being discussed. Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 Is Prancer the guy that looks like that poof out of Big Brother? Maybe not Prancer, it's someone on here though. I remember it being discussed. ****s sake Considering I only know one person on here its amazing how many people know what I look for I dont know whether I should be offended or not given so many people clearly are obsessed with me:eek: Link to comment Share on other sites More sharing options...
Miller Jambo 60 Posted February 4, 2008 Author Share Posted February 4, 2008 QUOTE=ukol;64288]I agree about the Spanish racists. Your better to do far fewer but try to pull yourself up for 4 seconds hold for 2 and back down for 4 seconds. When you can't lift yourself anymore get a pal to lift you up and just drop yourself slowly. That way your going right to failure in positive, static and negative strength. Another good excercise to do before it is just bi curls, 1 set off but down for 4 hold for 2 at the bottom and up for 4. Aim for about 6 - 10 reps (1 set of) and the same principal applies. When you can't lift anymore get your pal to lift and you just drop them slowly untill you can't even hold the weight any longer. If you do the bi curls then follow straight away with the pull ups you will reach complete failure on your biceps. A very very effective 10 min session in the gym that will hurt for days if done properly Luv it guys thanks Prancer al my hearts fans are mates you guys are ace Like that pash above Link to comment Share on other sites More sharing options...
Ryan Gosling Posted February 4, 2008 Share Posted February 4, 2008 Bet Doug's gutted his thread's turned into what Prancer looks like. Link to comment Share on other sites More sharing options...
Pete Seeger Posted February 4, 2008 Share Posted February 4, 2008 QUOTE=ukol']I agree about the Spanish racists. Your better to do far fewer but try to pull yourself up for 4 seconds hold for 2 and back down for 4 seconds. When you can't lift yourself anymore get a pal to lift you up and just drop yourself slowly. That way your going right to failure in positive, static and negative strength. Another good excercise to do before it is just bi curls, 1 set off but down for 4 hold for 2 at the bottom and up for 4. Aim for about 6 - 10 reps (1 set of) and the same principal applies. When you can't lift anymore get your pal to lift and you just drop them slowly untill you can't even hold the weight any longer. If you do the bi curls then follow straight away with the pull ups you will reach complete failure on your biceps. A very very effective 10 min session in the gym that will hurt for days if done properly Luv it guys thanks Prancer al my hearts fans are mates you guys are ace Like that pash above No probs Doug. I'll take the, "that pash above" as a compliment Link to comment Share on other sites More sharing options...
Sconnie Posted February 4, 2008 Share Posted February 4, 2008 ****s sake Considering I only know one person on here its amazing how many people know what I look for I dont know whether I should be offended or not given so many people clearly are obsessed with me:eek: I remember reading it on KB and then I seen someone that looked like him in the front row of N1. Your a controversial character on here Prancer, get used to people knowing you! Link to comment Share on other sites More sharing options...
Acey Posted February 4, 2008 Share Posted February 4, 2008 I can actually feel myself losing brain cells while reading this. Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 I remember reading it on KB and then I seen someone that looked like him in the front row of N1. Your a controversial character on here Prancer, get used to people knowing you! I have never sat in the front row of N1 so not me Im just amazed that given all the keyboard hardmen on here, that if everyone knows what I look like they haven't came and said Hi!!! Funny that:rolleyes: Link to comment Share on other sites More sharing options...
Acey Posted February 4, 2008 Share Posted February 4, 2008 I have never sat in the front row of N1 so not me Im just amazed that given all the keyboard hardmen on here, that if everyone knows what I look like they haven't came and said Hi!!! Funny that:rolleyes: Shut up, fat. Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 Shut up, fat. Don't get me started on you Link to comment Share on other sites More sharing options...
Le Chat Posted February 4, 2008 Share Posted February 4, 2008 I can actually feel myself losing brain cells while reading this. Link to comment Share on other sites More sharing options...
Commander Harris Posted February 4, 2008 Share Posted February 4, 2008 6'5". Pwned. you weren't the chap sitting behind me at the motherwell game were you? you would have been in about H26 Lower? Link to comment Share on other sites More sharing options...
Sconnie Posted February 4, 2008 Share Posted February 4, 2008 I have never sat in the front row of N1 so not me Im just amazed that given all the keyboard hardmen on here, that if everyone knows what I look like they haven't came and said Hi!!! Funny that:rolleyes: Ach well, mistaken identity. If someone said hello to you at the fitba it would lead to an arguement. Guaranteed. Link to comment Share on other sites More sharing options...
Mr Romanov Saviour of HMFC Posted February 4, 2008 Share Posted February 4, 2008 Shut up, fat. Hahahaha Prancer, I remember reading on here a poster was waiting for you outside Ricarton at the JKB trials or something and you bottled it. It may have been a lot of crap and it was over a year ago so I'm not sure how accurate that is. Link to comment Share on other sites More sharing options...
Ryan Gosling Posted February 4, 2008 Share Posted February 4, 2008 you weren't the chap sitting behind me at the motherwell game were you? you would have been in about H26 Lower? Top tier for me! Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 Hahahaha Prancer, I remember reading on here a poster was waiting for you outside Ricarton at the JKB trials or something and you bottled it. It may have been a lot of crap and it was over a year ago so I'm not sure how accurate that is. Yes it was a lot of crap I have never taken part in any of the trials - as the organisers can confirm I did happen to be at riccarton on one of the trials playing 5's in door and no one said a thing to me or even acknowledged me - most likely because they dont know who I am. In fact someone that was in the team who knew someone even played with us Im actually quite scared now that people are that pathetic they feel the need to make up stories:eek: Link to comment Share on other sites More sharing options...
jambogaza Posted February 4, 2008 Share Posted February 4, 2008 Hahahaha Prancer, I remember reading on here a poster was waiting for you outside Ricarton at the JKB trials or something and you bottled it. It may have been a lot of crap and it was over a year ago so I'm not sure how accurate that is. Amazing how many people take the board that serious. Link to comment Share on other sites More sharing options...
Mr Romanov Saviour of HMFC Posted February 4, 2008 Share Posted February 4, 2008 Yes it was a lot of crap I have never taken part in any of the trials - as the organisers can confirm I did happen to be at riccarton on one of the trials playing 5's in door and no one said a thing to me or even acknowledged me - most likely because they dont know who I am. In fact someone that was in the team who knew someone even played with us Im actually quite scared now that people are that pathetic they feel the need to make up stories:eek: I'm not making up any stories, just repeating what I read here. Link to comment Share on other sites More sharing options...
Regular John Posted February 4, 2008 Share Posted February 4, 2008 Heartski and Sconnie are spot on. Och, can I just post a picture and end this tedious thread ? Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 Heartski and Sconnie are spot on. Och, can I just post a picture and end this tedious thread ? Some should ask why it is you feel the need to collect pictures of me? And for the record I forbid the posting of a picture I don't want to give the fantasists anymore jizz material Link to comment Share on other sites More sharing options...
Ryan Gosling Posted February 4, 2008 Share Posted February 4, 2008 Heartski and Sconnie are spot on. Och, can I just post a picture and end this tedious thread ? So he basically looks like a short, camp Avram Grant? Link to comment Share on other sites More sharing options...
Rawrrrrrrr Posted February 4, 2008 Share Posted February 4, 2008 So he basically looks like a short, camp Avram Grant? MOD EDIT Link to comment Share on other sites More sharing options...
Moderators JKBMod 3 Posted February 4, 2008 Moderators Share Posted February 4, 2008 Way off topic. Link to comment Share on other sites More sharing options...
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